{"id":29350,"date":"2023-09-27T12:46:44","date_gmt":"2023-09-27T10:46:44","guid":{"rendered":"https:\/\/www.basalbasics.nl\/vlog-2\/what-vegetables-are-important-for-our-health\/"},"modified":"2023-09-27T12:46:44","modified_gmt":"2023-09-27T10:46:44","slug":"what-vegetables-are-important-for-our-health","status":"publish","type":"post","link":"https:\/\/www.basalbasics.nl\/en\/vlog-2\/what-vegetables-are-important-for-our-health\/","title":{"rendered":"What vegetables are important for our health?"},"content":{"rendered":"

\u00c1ll vegetables are important because they all contain many minerals and acids, in various combinations. The body needs these different minerals and combinations of minerals and acids to absorb nutrients.<\/strong><\/p>\n

The bacteria and fungi in vegetables are also important for our intestines, ensuring proper digestion. Unfortunately, current cultivation methods are such that there are minde rminerals in the admittedly beautiful-looking vegetables than there used to be. This is another reason why large amounts of vegetables and lots of variety are important.<\/p>\n

Also important is that the vegetables should not be cooked out, this removes almost all the good substances that the vegetables have. Therefore, heating briefly in a wok is better or frying briefly with a lid on the pan so that the heat and steam stay in the pan.<\/p>\n

The importance of vitamin D3:<\/strong> Vitamin D3 is made by our skin under the influence of sunlight, and vitamin D3 is necessary for the absorption of calcium. The foods from which we can get a lot of vitamin D are fatty fish, cod liver oil, eggs and (fatty) meat.<\/p>\n

Vitamin K2 is found in foods, not in vegetables but in foods such as natto (fermented soybeans), cheeses, egg yolks, grass-fed butter, chicken livers and organ meats. Vitamin K2 ensures that calcium gets to the right place: in the mitochondria and in the rest of the body.<\/p>\n

In summary, the following four points will help you prevent calcium deficiency:<\/p>\n