Fundamentals

Fundamentals is developed to provide the body each day with a broad daily base of minerals and vitamins, with particular attention to energy metabolism, the normal functioning of cells and, above all, the maintenance of healthy teeth and gums.

Fundamentals contains calcium and magnesium as its base, combined with apple cider vinegar powder as a distinctive part of the formula. This composition has been developed deliberately and is produced using a specific manufacturing method. Calcium needs an acidic environment to be absorbed properly, while magnesium makes the environment more alkaline. The apple cider vinegar helps provide the required acidic environment, thereby supporting calcium absorption. The formula is further complemented with potassium, manganese, iron, iodine, copper, zinc, vitamin D3, vitamin K2 and vitamin A.

Calcium and magnesium play a crucial role in energy production in the mitochondria, the powerhouses of cells. They are also essential for other processes in the body and are important for maintaining strong bones and teeth.

Vitamin D3 supports the absorption of calcium from the intestines and is important for maintaining strong bones and teeth. In the case of a vitamin D3 deficiency, calcium absorption decreases, even though calcium is essential for energy production in the mitochondria.

Vitamin K2 contributes to the proper distribution of calcium in the body.

Thanks to this balanced combination of minerals and vitamins, Fundamentals fits well into a daily routine for those who want to supplement their intake, with a focus on overall vitality and specifically oral health.

Take Fundamentals with a meal that contains some fat — for example cheese, avocado, nuts or another meal component that is rich in fat. This is recommended for two reasons: vitamin D3 and vitamin K2 are fat-soluble vitamins, and the presence of fat may contribute to good tolerability of the capsules — this relates to the apple cider vinegar powder included as part of the formula.

The recommended dosage is 4 capsules per day. Preferably take 2 capsules in the morning and 2 capsules in the evening before going to bed.

For children up to and including the age of 12, the guideline is 1 capsule per 15 kg of body weight. This guideline also applies to adults, so a man weighing 90 kg would be advised to take 3 capsules twice a day.

Daily requirements may vary from person to person, depending on factors such as body build, diet and level of activity. See also the table »

Fundamentals is intended as a supplement to a varied diet.

It is recommended to divide the daily intake over two moments: 2 capsules in the morning and 2 capsules in the evening, preferably before going to bed.

By spreading out the daily dose, the intake is well aligned with usage throughout the day and night. It is best to take the capsules with a meal that contains some fat.

If you experience loose stools or constipation, temporarily reduce the dosage. After that, intake can be gradually increased back to the recommended amount.

Calcium and magnesium are the key minerals and form the foundation of the formula.

Vitamin D3 supports the absorption of calcium and plays a role in maintaining strong bones and teeth. Vitamin K2 helps ensure that calcium is utilised in the right places in the body.

Because vitamin D3 and vitamin K2 are fat-soluble vitamins, it is recommended to take the capsules with a meal that contains some fat.